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Learning to be patient not only helps keep you on the right track with your goals, but it also teaches you how to deal appropriately with set backs. Upon experiencing a set back, the initial reaction is to, well...
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Very happy and proud to announce teaming up with Dedicated Nutrition, a company at the forefront of providing the most effective, fully tested sports supplements. Dedicated Nutrition‘s approach to the supplement industry is an embodiment of the ethos I...
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I scored yet another front cover! This time with one of Canada’s biggest Health & Fitness magazines Muscle Insider. Inside you will find a full interview discussing everything from how I started to my plans for the future. Be...
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Frequently Asked Questions How old were you when you started?Although the first pic shown is dated 2002, I actually started training circa 2001 at between 15/16 years old. How much did you weigh? No idea but I was skinny! 2001 - 2016...
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Not only do you look more lean, you actually weigh less too! Weight is reduced as a result of respiration, perspiration and urination (if you get up to use the bathroom during the night) Up to 80% of weight loss...
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