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I had a moment this weekend at the supermarket, when I was asked by the fishmonger (btw the roasted whole sea bass I made was exquisite) how long I had been training. I was taken aback by my own words,...
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I could have put a motivational quote on this pic, and have it fly around the social network on inspo pages; you know those pages with pictures of Ferrari's next to private jets, with a guy checking the time on...
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As those of you who were following the Olympics would be well aware, Jeffrey Julmis took a tumble on the first hurdle of the mens 110m Semi Finals, but got up and finished the race, composing himself to attack...
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Learning to be patient not only helps keep you on the right track with your goals, but it also teaches you how to deal appropriately with set backs. Upon experiencing a set back, the initial reaction is to, well...
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Frequently Asked Questions How old were you when you started?Although the first pic shown is dated 2002, I actually started training circa 2001 at between 15/16 years old. How much did you weigh? No idea but I was skinny! 2001 - 2016...
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