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    The Secret Personal Trainers Won't Teach You

    The Secret Personal Trainers Won't Teach You
    Posted on 4 comments
    It’s a great feeling performing the exercises you enjoy at a ‘comfortable’ weight when everything moves exactly how you expect it to, you're almost certain of the outcome; you've pressed...

    Keep Moving Forward

    Keep Moving Forward
    Posted on 1 comment
      As those of you who were following the Olympics would be well aware, Jeffrey Julmis took a tumble on the first hurdle of the mens 110m Semi Finals, but...

    Patience, even through set backs

    Patience, even through set backs
    Posted on 1 comment
      Learning to be patient not only helps keep you on the right track with your goals, but it also teaches you how to deal appropriately with set backs. Upon...

    I AM DEDICATED

    I AM DEDICATED
    Posted on
      Very happy and proud to announce teaming up with Dedicated Nutrition, a company at the forefront of providing the most effective, fully tested sports supplements. Dedicated Nutrition‘s approach to...

    Muscle Insider Front Cover

    Muscle Insider Front Cover
    Posted on 1 comment
      I scored yet another front cover! This time with one of Canada’s biggest Health & Fitness magazines Muscle Insider. Inside you will find a full interview discussing everything from...

    My Transformation and FAQ's

    My Transformation and FAQ's
    Posted on 7 comments
      Frequently Asked Questions How old were you when you started?Although the first pic shown is dated 2002, I actually started training circa 2001 at between 15/16 years old. How much did...

    Why you're more lean in the morning...And Taller!

    Why you're more lean in the morning...And Taller!
    Posted on
    Not only do you look more lean, you actually weigh less too! Weight is reduced as a result of respiration, perspiration and urination (if you get up to use the...

    Why I love Mondays

    Why I love Mondays
    Posted on 2 comments
      I think how you feel waking up on a Monday morning, is very significant in assessing how life is going for you. Did you wake up frustrated? Annoyed about...

    How to get a six pack

    How to get a six pack
    Posted on 4 comments
    So you say you want a six-pack? The first thing you need to do is a million crunches right? Wrong, this popular misconception is responsible for seriously wasting people’s time....

    Build bigger Calves

    Build bigger Calves
    Posted on 11 comments
    Calves, you’ve either got them or you haven’t right?…Wrong!    Don’t let anybody tell you that having decent looking calves is a birthright only. I am in no way discounting...

    Grow a bigger bum

    Grow a bigger bum
    Posted on 2 comments

    Front cover of Fitness RX

    Front cover of Fitness RX
    Posted on 1 comment
    Your boy is on the front cover of next months @fitnessrxformen Be sure to grab a copy when you see it on the shelves. Inside read about my take on...

    Fight Night 3 Sponsored by SP Aesthetics

    Fight Night 3 Sponsored by SP Aesthetics
    Posted on 1 comment
    ‘FIGHT NIGHT 3’ by Beyond Boundaries Fighting Fit was proudly sponsored by SP Aesthetics last night. What a great night and huge effort from all who competed.   I want to...

    Photoshoot with ‘King of Covers’ Jason Ellis

    Photoshoot with ‘King of Covers’ Jason Ellis
    Posted on
    Talk about intense weekend! Two days judging 600 competitors at the Musclemania® Fitness America™ for the SP Aesthetics® ‘Most Aesthetic’ award, with the bulk of it being yesterday judging from 10am –...

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