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Everyone has tried a plank at some point, but were you aware of the various challenging plank variations? Planks engage all muscle groups to some degree, that includes your arms, shoulders, legs and of course your entire core. 1. LOW SIDE...
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Let me start off with saying each and every individual that enters a training facility, for the purpose of self improvement, be it gym, ring, dojo or cage deserves respect. It is beyond ridiculous (and diametrically opposes the concept of...
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Rather than ease you into my opinion of the track day I experienced, I’d like to get straight to the point; it was one of the most exciting, fulfilling experiences I’ve ever had. "It was one of the most exciting, fulfilling...
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Extremely proud to grace the October 2017 front cover of Muscle & Fitness in the U.S. This is a huge milestone for me, as a regular reader of M&F for many years, on 13th June 2012 I posted a photo of...
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I had a moment this weekend at the supermarket, when I was asked by the fishmonger (btw the roasted whole sea bass I made was exquisite) how long I had been training. I was taken aback by my own words,...
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