Blog
Calves, you’ve either got them or you haven’t right?…Wrong! Don’t let anybody tell you that having decent looking calves is a birthright only. I am in no way discounting that some are born with a pair of chicken fillets slapped above...
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I could have put a motivational quote on this pic, and have it fly around the social network on inspo pages; you know those pages with pictures of Ferrari's next to private jets, with a guy checking the time on...
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I always receive emails and messages from people having difficulty building mass on their arms, 'What exercises should I be doing?' 'How often should I train them?' Well the first question I always ask is, do they have their...
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It’s a great feeling performing the exercises you enjoy at a ‘comfortable’ weight when everything moves exactly how you expect it to, you're almost certain of the outcome; you've pressed that weight hundreds of times and you always hit the...
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Learning to be patient not only helps keep you on the right track with your goals, but it also teaches you how to deal appropriately with set backs. Upon experiencing a set back, the initial reaction is to, well...
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