Learning to be patient not only helps keep you on the right track with your goals, but it also teaches you how to deal appropriately with set backs.
Upon experiencing a set back, the initial reaction is to, well ... over react, panic, be distraught it's not going to plan.
However patience has taught me that reacting in such a way serves no purpose, it is in your best interest to remain composed and have a clear mind that can assess how to rectify the situation, so that you can continue on course.
Patience offers to you a relaxation, a calming, not in the lazy sense, but in such a way that helps you to make better decisions, thus aiding you to achieve your goals in the most efficient manner.
A whopping 80 page guide ebook to train exactly how I do and to follow the diet that keeps me lean all year while still building mass!
Download to any smart device.
✔ Written and designed by Simeon Panda with over 15 yrs experience
✔ 80 pages packed with info
✔ Key exercises, Rep ranges, number of sets, rest period
✔ Annotated diagrams of the exact muscles used with key exercises
✔ Training tips and golden rules
✔ Daily meals (incl portion size)
✔ Essential nutrition guidelines
✔ Supplement list and how the benefits
✔ Smartphone friendly viewing
It is time to take your physique to the next level!