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My Transformation and FAQ's

My Transformation and FAQ's
Posted on 3 comments
  Frequently Asked Questions How old were you when you started?Although the first pic shown is dated 2002, I actually started training circa 2001 at between 15/16 years old. How much did...

Why you're more lean in the morning...And Taller!

Why you're more lean in the morning...And Taller!
Posted on
Not only do you look more lean, you actually weigh less too! Weight is reduced as a result of respiration, perspiration and urination (if you get up to use the...

Why I love Mondays

Why I love Mondays
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  I think how you feel waking up on a Monday morning, is very significant in assessing how life is going for you. Did you wake up frustrated? Annoyed about...

How to get a six pack

How to get a six pack
Posted on 4 comments
So you say you want a six-pack? The first thing you need to do is a million crunches right? Wrong, this popular misconception is responsible for seriously wasting people’s time....

Build bigger Calves

Build bigger Calves
Posted on 3 comments
Calves, you’ve either got them or you haven’t right?…Wrong!    Don’t let anybody tell you that having decent looking calves is a birthright only. I am in no way discounting...

Grow a bigger bum

Grow a bigger bum
Posted on 2 comments

Front cover of Fitness RX

Front cover of Fitness RX
Posted on 1 comment
Your boy is on the front cover of next months @fitnessrxformen Be sure to grab a copy when you see it on the shelves. Inside read about my take on...

Fight Night 3 Sponsored by SP Aesthetics

Fight Night 3 Sponsored by SP Aesthetics
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‘FIGHT NIGHT 3’ by Beyond Boundaries Fighting Fit was proudly sponsored by SP Aesthetics last night. What a great night and huge effort from all who competed.   I want to...

Photoshoot with ‘King of Covers’ Jason Ellis

Photoshoot with ‘King of Covers’ Jason Ellis
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Talk about intense weekend! Two days judging 600 competitors at the Musclemania® Fitness America™ for the SP Aesthetics® ‘Most Aesthetic’ award, with the bulk of it being yesterday judging from 10am –...

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