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From the blog

Keep Moving Forward

Keep Moving Forward
Posted on
  As those of you who were following the Olympics would be well aware, Jeffrey Julmis took a tumble on the first hurdle of the mens 110m Semi Finals, but...

Patience, even through set backs

Patience, even through set backs
Posted on 1 comment
  Learning to be patient not only helps keep you on the right track with your goals, but it also teaches you how to deal appropriately with set backs. Upon...

I AM DEDICATED

I AM DEDICATED
Posted on
  Very happy and proud to announce teaming up with Dedicated Nutrition, a company at the forefront of providing the most effective, fully tested sports supplements. Dedicated Nutrition‘s approach to...

Muscle Insider Front Cover

Muscle Insider Front Cover
Posted on
  I scored yet another front cover! This time with one of Canada’s biggest Health & Fitness magazines Muscle Insider. Inside you will find a full interview discussing everything from...

My Transformation and FAQ's

My Transformation and FAQ's
Posted on 5 comments
  Frequently Asked Questions How old were you when you started?Although the first pic shown is dated 2002, I actually started training circa 2001 at between 15/16 years old. How much did...

Why you're more lean in the morning...And Taller!

Why you're more lean in the morning...And Taller!
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Not only do you look more lean, you actually weigh less too! Weight is reduced as a result of respiration, perspiration and urination (if you get up to use the...

Why I love Mondays

Why I love Mondays
Posted on 2 comments
  I think how you feel waking up on a Monday morning, is very significant in assessing how life is going for you. Did you wake up frustrated? Annoyed about...

How to get a six pack

How to get a six pack
Posted on 4 comments
So you say you want a six-pack? The first thing you need to do is a million crunches right? Wrong, this popular misconception is responsible for seriously wasting people’s time....

Build bigger Calves

Build bigger Calves
Posted on 3 comments
Calves, you’ve either got them or you haven’t right?…Wrong!    Don’t let anybody tell you that having decent looking calves is a birthright only. I am in no way discounting...

Grow a bigger bum

Grow a bigger bum
Posted on 2 comments

Front cover of Fitness RX

Front cover of Fitness RX
Posted on 1 comment
Your boy is on the front cover of next months @fitnessrxformen Be sure to grab a copy when you see it on the shelves. Inside read about my take on...

Fight Night 3 Sponsored by SP Aesthetics

Fight Night 3 Sponsored by SP Aesthetics
Posted on 1 comment
‘FIGHT NIGHT 3’ by Beyond Boundaries Fighting Fit was proudly sponsored by SP Aesthetics last night. What a great night and huge effort from all who competed.   I want to...

Photoshoot with ‘King of Covers’ Jason Ellis

Photoshoot with ‘King of Covers’ Jason Ellis
Posted on
Talk about intense weekend! Two days judging 600 competitors at the Musclemania® Fitness America™ for the SP Aesthetics® ‘Most Aesthetic’ award, with the bulk of it being yesterday judging from 10am –...

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