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Why I've trained for 17 consecutive years

Why I've trained for 17 consecutive years
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I had a moment this weekend at the supermarket, when I was asked by the fishmonger (btw the roasted whole sea bass I made was exquisite) how long I had...

Interview with The Hindu Times

Interview with The Hindu Times
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Check out my recent interview with The Hindu Times here: http://www.thehindu.com/life-and-style/fitness/simeon-panda-forbes-fitness-influencer/article18914456.ece

Build bigger Calves

Build bigger Calves
Posted on 11 comments
Calves, you’ve either got them or you haven’t right?…Wrong!    Don’t let anybody tell you that having decent looking calves is a birthright only. I am in no way discounting...

Diet and fitness secrets revealed in the Daily Star

Diet and fitness secrets revealed in the Daily Star
Posted on 2 comments
Great to be featured in the Daily Star with my partner Chanel Brown described as as 'the world's fittest couple.' We aren't striving to be the world's fittest couple and we...

I'm on the Forbes list!

I'm on the Forbes list!
Posted on 1 comment
  I am very proud and humbled, that I’ve been given a nod of acknowledgement by the world’s leading business and entrepreneurship magazine, Forbes. I have strived to do my...

World's fittest couple! - Mail Online

World's fittest couple! - Mail Online
Posted on 1 comment
  Great to be featured in the MailOnline with my partner Chanel Brown described as as 'the world's fittest couple.' We aren't striving to be the world's fittest couple and...

Are you not inspired?

Are you not inspired?
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I could have put a motivational quote on this pic, and have it fly around the social network on inspo pages; you know those pages with pictures of Ferrari's next...

Build a Stronger Back - Interview with ASKMEN.COM

Build a Stronger Back - Interview with ASKMEN.COM
Posted on 1 comment
Check out my most recent interview with ASKMEN.COM  Click here: Simeon Panda shares tips for a stronger back

How to Build Big Arms

How to Build Big Arms
Posted on 11 comments
  I always receive emails and messages from people having difficulty building mass on their arms, 'What exercises should I be doing?' 'How often should I train them?' Well the...

The Secret Personal Trainers Won't Teach You

The Secret Personal Trainers Won't Teach You
Posted on 6 comments
It’s a great feeling performing the exercises you enjoy at a ‘comfortable’ weight when everything moves exactly how you expect it to, you're almost certain of the outcome; you've pressed...

Keep Moving Forward

Keep Moving Forward
Posted on 1 comment
  As those of you who were following the Olympics would be well aware, Jeffrey Julmis took a tumble on the first hurdle of the mens 110m Semi Finals, but...

Patience, even through set backs

Patience, even through set backs
Posted on 1 comment
  Learning to be patient not only helps keep you on the right track with your goals, but it also teaches you how to deal appropriately with set backs. Upon...

I AM DEDICATED

I AM DEDICATED
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  Very happy and proud to announce teaming up with Dedicated Nutrition, a company at the forefront of providing the most effective, fully tested sports supplements. Dedicated Nutrition‘s approach to...

Muscle Insider Front Cover

Muscle Insider Front Cover
Posted on 1 comment
  I scored yet another front cover! This time with one of Canada’s biggest Health & Fitness magazines Muscle Insider. Inside you will find a full interview discussing everything from...

My Transformation and FAQ's

My Transformation and FAQ's
Posted on 8 comments
  Frequently Asked Questions How old were you when you started?Although the first pic shown is dated 2002, I actually started training circa 2001 at between 15/16 years old. How much did...

Why you're more lean in the morning...And Taller!

Why you're more lean in the morning...And Taller!
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Not only do you look more lean, you actually weigh less too! Weight is reduced as a result of respiration, perspiration and urination (if you get up to use the...

Why I love Mondays

Why I love Mondays
Posted on 2 comments
  I think how you feel waking up on a Monday morning, is very significant in assessing how life is going for you. Did you wake up frustrated? Annoyed about...

How to get a six pack

How to get a six pack
Posted on 6 comments
So you say you want a six-pack? The first thing you need to do is a million crunches right? Wrong, this popular misconception is responsible for seriously wasting people’s time....

Grow a bigger bum

Grow a bigger bum
Posted on 2 comments

Front cover of Fitness RX

Front cover of Fitness RX
Posted on 1 comment
Your boy is on the front cover of next months @fitnessrxformen Be sure to grab a copy when you see it on the shelves. Inside read about my take on...

Fight Night 3 Sponsored by SP Aesthetics

Fight Night 3 Sponsored by SP Aesthetics
Posted on 1 comment
‘FIGHT NIGHT 3’ by Beyond Boundaries Fighting Fit was proudly sponsored by SP Aesthetics last night. What a great night and huge effort from all who competed.   I want to...

Photoshoot with ‘King of Covers’ Jason Ellis

Photoshoot with ‘King of Covers’ Jason Ellis
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Talk about intense weekend! Two days judging 600 competitors at the Musclemania® Fitness America™ for the SP Aesthetics® ‘Most Aesthetic’ award, with the bulk of it being yesterday judging from 10am –...

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