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  I always receive emails and messages from people having difficulty building mass on their arms, 'What exercises should I be doing?' 'How often should I train them?' Well the first question I always ask is, do they have their...
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  As those of you who were following the Olympics would be well aware, Jeffrey Julmis took a tumble on the first hurdle of the mens 110m Semi Finals, but got up and finished the race, composing himself to attack...
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  Very happy and proud to announce teaming up with Dedicated Nutrition, a company at the forefront of providing the most effective, fully tested sports supplements. Dedicated Nutrition‘s approach to the supplement industry is an embodiment of the ethos I...
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