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Not only do you look more lean, you actually weigh less too! Weight is reduced as a result of respiration, perspiration and urination (if you get up to use the bathroom during the night) Up to 80% of weight loss...
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So you say you want a six-pack? The first thing you need to do is a million crunches right? Wrong, this popular misconception is responsible for seriously wasting people’s time. I would like to say it is an amateur mistake...
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