Everyone has tried a plank at some point, but were you aware of the various challenging plank variations?
Planks engage all muscle groups to some degree, that includes your arms, shoulders, legs and of course your entire core.
1. LOW SIDE PLANK
2. SIDE STAR PLANK
3. WIDE HIGH PLANK
4. LOW PLANK WITH ARM REACH
5. High Plank
6. High Plank On Knees
7. Low Plank
8. Low Plank On Knees
HOW TO ADD THEM TO YOUR WORKOUT?
Choose 4-5 of these plank variations and try to hold them for 30 - 60 seconds.