Mass Gain Extreme - The Complete Training Guide

This ebook is the ultimate training guide for torching your body fat, a comprehensive 140 pages of training routines and fat burning information, based on the extensive experience of world renowned fitness professional Simeon Panda.

Ladies and gents there is no stone left unturned, everything is covered, cardio, weight training, diet, nutrition and supplements.

Start your fitness journey today!

What's included:

	Written and designed by Simeon Panda with over 15 yrs experience
	For Men & Women
	Download and access on any smart device
	Detailed exercise plan designed to shred fat and define your physique
	Exercise video demonstrations
	Fat torching cardio routines
	Full Weight training routines
	Annotated diagrams of the exact muscles used with key exercises
	Full 7 Day Meal Plan for omnivores and vegetarians
	Nutritional guidelines
	Supplement guide and much more...

It's time to torch the fat!

It's time to get the six pack you've always wanted with 'Six Pack Extreme,' the ultimate guide to building chiselled rock hard abs. Not only does it provide abs routines that target the upper, lower abs and obliques, but it also gives you fundamental information and nutritional advice that should help tremendously in achieving your desired ripped stomach.

What's Included:

	Written and designed by Simeon Panda with over 15 yrs experience
	For Men & Women
	Download and access on any smart device
	Exercise video demonstrations
	Detailed exercise plan designed to build your abs
	80 pages packed with info
	Key exercises, rep ranges, number of sets
	Annotated diagrams of muscle anatomy
	Essential tips and tricks to build abs
	Essential nutrition guidelines

 It is time to get the abs you've always wanted!

The famous publication 'Gain Muscle: The Hardcore Edition' has been revised and made into an 'Extreme Edition'. The publication that was of 15 pages has been extremely improved and now consists of 80 pages . This e-  book publication will  guide you step by step as I train myself and the type of diet and regimen I do to increase muscle mass and keep my body fat percentage below.

What's included:

	Written and designed by Simeon Panda with more than 15 years of experience
	Download and access any smart device
	80 pages full of information
	Key exercises, rep ranges, number of sets, rest period
	Diagrams of the muscles that are used exactly in each exercise
	Training Tips and Rules of Gold
	My daily meals including serving size
	The Essential Nutrition Guides I Follow Every Day
	My list of supplements and the benefits of each

It's time to take your physics to the next level!

All training programs can be downloaded in PDF format and can be saved on your computer or smartphone.

A famosa publicação “Ganho de Massa: Hardcore Edition” foi revisada e transformada em uma “Extreme Edition”. A publicação, que era de 15 páginas, foi melhorada e agora conta com 80 páginas.
Essa ebook publicação irá guia-lo passo a passo como informações sobre como eu treino, meu tipo de dieta & alimentação que eu uso para aumentar a minha massa muscular e me manter com um percentual de gordura baixo.

Meus exercícios básicos e fundamentos, número de repetições e variações, número de séries e tempo de descanso entre cada uma delas

 O que está incluído:

	Escrito e projetado por Simeon Panda com mais de 15 anos de experiência
	Fazer o download e acessar em qualquer dispositivo inteligente
	80 páginas repletas de informações
	Exercícios-chave, intervalos de repetição, número de conjuntos, período de repouso
	Diagrama completo de quais músculos serão utilizados em cada exercício
	Dicas de treino & regras valiosas
	Minhas refeições diárias (incluindo o tamanho de cada porção)
	Orientações nutricionais para o seu dia-a-dia
	Minha lista de suplementos usados e os benefícios de cada um deles

É hora de levar seu corpo para o próximo nível com o meu programa de treino!
Todos os programas de treinamento podem ser baixados em formato .PDF e serem salvos no seu computador ou smartphone!