I think how you feel waking up on a Monday morning, is very significant in assessing how life is going for you. Did you wake up frustrated? Annoyed about about going to work? Dislike your job? Ideally you should be waking up with a smile, full of zeal, excited about the start of a fresh week, either doing something you love or working hard towards it.
If that is not the case, do not be disheartened, nobody suddenly wakes up with everything in place. Make a plan towards advancing to that position; even knowing you have a plan helps with giving you a feeling of purpose and in turn make Monday mornings great.
Start the week off right, start positive!
A whopping 80 page guide ebook to train exactly how I do and to follow the diet that keeps me lean all year while still building mass!
Download to any smart device.
✔ Written and designed by Simeon Panda with over 15 yrs experience
✔ 80 pages packed with info
✔ Key exercises, Rep ranges, number of sets, rest period
✔ Annotated diagrams of the exact muscles used with key exercises
✔ Training tips and golden rules
✔ Daily meals (incl portion size)
✔ Essential nutrition guidelines
✔ Supplement list and how the benefits
✔ Smartphone friendly viewing
It is time to take your physique to the next level!