Why I love Mondays


I think how you feel waking up on a Monday morning, is very significant in assessing how life is going for you. Did you wake up frustrated? Annoyed about about going to work? Dislike your job? Ideally you should be waking up with a smile, full of zeal, excited about the start of a fresh week, either doing something you love or working hard towards it. 

If that is not the case, do not be disheartened, nobody suddenly wakes up with everything in place. Make a plan towards advancing to that position; even knowing you have a plan helps with giving you a feeling of purpose and in turn make Monday mornings great.

Start the week off right, start positive!




A whopping 80 page guide ebook to train exactly how I do and to follow the diet that keeps me lean all year while still building mass!

Download to any smart device.


✔ Written and designed by Simeon Panda with over 15 yrs experience

✔ 80 pages packed with info

✔ Key exercises, Rep ranges, number of sets, rest period

✔ Annotated diagrams of the exact muscles used with key exercises

✔ Training tips and golden rules

✔ Daily meals (incl portion size)

✔ Essential nutrition guidelines

✔ Supplement list and how the benefits

✔ Smartphone friendly viewing

 It is time to take your physique to the next level! 








  • Alexi Nava

    Compito y amante del Deporte, me gusta tus entrenamientos

  • Jr Wood

    Great advice! It’s so true!

  • Kodi K.

    It’s unfortunate that I’ve admired Simeon for the past two years and had no idea he blogged. Today marked the beginning of a new journey in my professional career and Simeon’s post reminded me of the importance of positive thinking. In addition, I appreciated how he encouraged individuals that are not satisfied with their current situation to design and execute a plan. Overall, this post was well written and informative.

    Best regards,

    Kodi ?

  • Nasrullah

    I Love You Sir main ap ka bohat bara fan hn

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