It's time to get the six pack you've always wanted with 'Six Pack Extreme,' the ultimate guide to building chiselled rock hard abs. Not only does it provide abs routines that target the upper, lower abs and obliques, but it also gives you fundamental information and nutritional advice that should help tremendously in achieving your desired ripped stomach.
|Written and designed by Simeon Panda with over 15 yrs experience
|For Men & Women
|Download and access on any smart device
|Exercise video demonstrations
|Detailed exercise plan designed to build your abs
|80 pages packed with info
|Key exercises, rep ranges, number of sets
|Annotated diagrams of muscle anatomy
|Essential tips and tricks to build abs
|Essential nutrition guidelines
It is time to get the abs you've always wanted!
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