



A whopping 82 page guide ebook to train exactly how I do and to follow the diet that keeps me lean all year while still building mass!
What's Included:
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Written and designed by Simeon Panda with over 15 yrs experience |
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Download and access on any smart device |
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82 pages packed with info |
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Key exercises, rep ranges, number of sets, rest period |
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Annotated diagrams of the exact muscles used with key exercises |
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Training tips and golden rules |
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Daily meals (incl portion size) |
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Essential nutrition guidelines |
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My supplement list and the benefits |
It is time to take your physique to the next level!
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