A whopping 82 page guide ebook to train exactly how I do and to follow the diet that keeps me lean all year while still building mass!
What's Included:
| Written and designed by Simeon Panda with over 15 yrs experience | |
| Download and access on any smart device | |
| 82 pages packed with info | |
| Key exercises, rep ranges, number of sets, rest period | |
| Annotated diagrams of the exact muscles used with key exercises | |
| Training tips and golden rules | |
| Daily meals (incl portion size) | |
| Essential nutrition guidelines | |
| My supplement list and the benefits |
It is time to take your physique to the next level!
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