The famous publication 'Gain Muscle: The Hardcore Edition' has been revised and made into an 'Extreme Edition'. The publication that was of 15 pages has been extremely improved and now consists of 80 pages . This e- book publication will guide you step by step as I train myself and the type of diet and regimen I do to increase muscle mass and keep my body fat percentage below.
|Written and designed by Simeon Panda with more than 15 years of experience
|Download and access any smart device
|80 pages full of information
Key exercises, rep ranges, number of sets, rest period
|Diagrams of the muscles that are used exactly in each exercise
|Training Tips and Rules of Gold
|My daily meals including serving size
|The Essential Nutrition Guides I Follow Every Day
|My list of supplements and the benefits of each
It's time to take your physics to the next level!
All training programs can be downloaded in PDF format and can be saved on your computer or smartphone.
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