Ganho Músculo 'EXTREMO' - O Guia Completo

A whopping 82 page guide ebook to train exactly how I do and to follow the diet that keeps me lean all year while still building mass!

 What's Included:

	Written and designed by Simeon Panda with over 15 yrs experience
	Download and access on any smart device
	82 pages packed with info
	Key exercises, rep ranges, number of sets, rest period
	Annotated diagrams of the exact muscles used with key exercises
	Training tips and golden rules
	Daily meals (incl portion size)
	Essential nutrition guidelines
	My supplement list and the benefits

 It is time to take your physique to the next level! 

The Just Lift. Weightlifting belt is made from high-quality real leather, it is one of the best looking, most longest-lasting and comfortable belts available.

Double prong buckle for safety and support.

FEATURES

• Leather material
• Built in Lumbar padded support
• Increases width at rear for additional back support
• Heavy duty chrome buckle fastening
• Multiple adjustment

 SIZE 

Before ordering your Just Lift Weightlifting Belt you need to decide between choosing our Regular or Extra Belt.

How to measure your waist for your weightlifting belt.

1. Use a pliable or seamstress measuring tape.
2. Measure around your waist, about 4 inches above where your pants are. *Do not “suck in”, measure in a relaxed state, then pull the measuring tape tight.
3. Use this measurement to choose your correct belt size.

Measurement using our guide

• 26′ – 34′ Regular
• 35' - 40'  Extra Large

The Just Lift. BLK Weightlifting belt is made from high-quality real leather, it is one of the best looking, most longest-lasting and comfortable belts available.

Double prong buckle for safety and support.

FEATURES

• Leather material
• Built in Lumbar padded support
• Increases width at rear for additional back support
• Heavy duty chrome buckle fastening
• Multiple adjustment

 SIZE 

Before ordering your Just Lift Weightlifting Belt you need to decide between choosing our Regular or Extra Large Belt.

How to measure your waist for your weightlifting belt.

1. Use a pliable or seamstress measuring tape.
2. Measure around your waist, about 4 inches above where your pants are. *Do not “suck in”, measure in a relaxed state, then pull the measuring tape tight.
3. Use this measurement to choose your correct belt size.

Measurement using our guide

• 26′ – 34′ Regular
• 35' - 40'  Large  

Just Lift. Knee / Elbow Wraps are premium grade and have been extensively developed and tested in accordance with the needs and wants of weightlifters. Just Lift. Knee / Elbow Wraps are designed to offer support to the knees and elbows, during lifting and pressing exercises, such as squats or Bench Press. They are sturdy, stretchable, washable, fully adjustable and fasten with a strong Velcro grip.

All Just Lift. Knee / Elbow Wraps are sold as a pair.

KEY BENEFITS

• Supports knees or elbows during lifting
• The compression can help with tennis elbow, tendinitis etc. making lifting more comfortable
• Elasticated and fully adjustable
• Fastens with velcro grip

 SIZE

Length 70″ (177.8cm)

Width 3″ (7.6cm)

The Just Lift. Arm Blaster is a harness with a metal plate. The harness slides over your neck, allowing you to lock your arms into the grooved padded sections of each side of the arm blaster’s metal plate. 

This is a fantastic and essential piece of kit to have in your biceps building arsenal. With the clean Just Lift. design, it provides greater isolation, which means greater tension and stress on the biceps muscles. Greater stress on the muscle equals more potential growth of your biceps.

FEATURES

• Contoured plate isolates arms and shoulders while keeping back and elbows locked in position for curling exercises
• Thick padded elbow pads for safety and comfort
• Fully adjustable harness
• Supreme foam neck padding with Just Lift. branding 
• Enhances Bicep Curls

 SIZE

• One size fits all, contours to your body shape.