The famous publication 'Gain Muscle: The Hardcore Edition' has been revised and made into an 'Extreme Edition'. The publication that was of 15 pages has been extremely improved and now consists of 80 pages . This e- book publication will guide you step by step as I train myself and the type of diet and regimen I do to increase muscle mass and keep my body fat percentage below.
Written and designed by Simeon Panda with more than 15 years of experience
Download and access any smart device
80 pages full of information
Key exercises, rep ranges, number of sets, rest period
Diagrams of the muscles that are used exactly in each exercise
Training Tips and Rules of Gold
My daily meals including serving size
The Essential Nutrition Guides I Follow Every Day
My list of supplements and the benefits of each
It's time to take your physics to the next level!
All training programs can be downloaded in PDF format and can be saved on your computer or smartphone.
Just Lift. Knee / Elbow Wraps are premium grade and have been extensively developed and tested in accordance with the needs and wants of weightlifters. Just Lift. Knee / Elbow Wraps are designed to offer support to the knees and elbows, during lifting and pressing exercises, such as squats or Bench Press. They are sturdy, stretchable, washable, fully adjustable and fasten with a strong Velcro grip.
All Just Lift. Knee / Elbow Wraps are sold as a pair.
Supports knees or elbows during lifting
The compression can help with tennis elbow, tendinitis etc. making lifting more comfortable
The Just Lift. Arm Blaster is a harness with a metal plate. The harness slides over your neck, allowing you to lock your arms into the grooved padded sections of each side of the arm blaster’s metal plate.
This is a fantastic and essential piece of kit to have in your biceps building arsenal. With the clean Just Lift. design, it provides greater isolation, which means greater tension and stress on the biceps muscles. Greater stress on the muscle equals more potential growth of your biceps.
Contoured plate isolates arms and shoulders while keeping back and elbows locked in position for curling exercises
Thick padded elbow pads for safety and comfort
Fully adjustable harness
Supreme foam neck padding with Just Lift. branding