https://simeonpanda.com/blogs/news/171895687-how-to-get-a-six-pack 2017-03-20T14:43:27+00:00 weekly https://cdn.shopify.com/s/files/1/1302/0275/articles/07F24FBB-9918-4005-889C-D50038AD03F0.JPG?v=1463715283 How to get a six pack https://simeonpanda.com/blogs/news/171899207-grow-a-bigger-bum 2016-05-20T10:58:07+01:00 weekly https://cdn.shopify.com/s/files/1/1302/0275/articles/FullSizeRender_13.jpg?v=1463715915 Grow a bigger bum https://simeonpanda.com/blogs/news/171902215-build-bigger-calves 2019-06-07T06:25:17+01:00 weekly https://cdn.shopify.com/s/files/1/1302/0275/articles/IMG_4663.JPG?v=1463716302 Build bigger Calves https://simeonpanda.com/blogs/news/171902855-front-cover-of-fitness-rx 2016-05-20T11:00:26+01:00 weekly https://cdn.shopify.com/s/files/1/1302/0275/articles/EjOsm_eeBK0.jpg?v=1463716475 Front cover of Fitness RX https://simeonpanda.com/blogs/news/171905287-photoshoot-with-king-of-covers-jason-ellis 2016-05-20T04:58:06+01:00 weekly https://cdn.shopify.com/s/files/1/1302/0275/articles/Photo-23-11-2015-03-37-14.jpg?v=1463716686 Photoshoot with ‘King of Covers’ Jason Ellis https://simeonpanda.com/blogs/news/171906055-fight-night-3-sponsored-by-sp-aesthetics 2016-05-20T11:03:50+01:00 weekly https://cdn.shopify.com/s/files/1/1302/0275/articles/Fight-Night-Flyer-04-rgb-v4-900x600.jpg?v=1463717289 Fight Night 3 Sponsored by SP Aesthetics https://simeonpanda.com/blogs/news/why-i-love-mondays 2016-08-19T07:56:04+01:00 weekly https://cdn.shopify.com/s/files/1/1302/0275/articles/IMG_4589_2.JPG?v=1467143744 Why I love Mondays https://simeonpanda.com/blogs/news/taller-and-leaner-in-the-morning 2016-07-03T21:00:36+01:00 weekly https://cdn.shopify.com/s/files/1/1302/0275/articles/Test_decbb3fa-df85-4f8d-b80a-8c58df789991.jpg?v=1467186356 Why you're more lean in the morning...And Taller! https://simeonpanda.com/blogs/news/my-transformation-and-faqs 2017-06-14T16:31:02+01:00 weekly https://cdn.shopify.com/s/files/1/1302/0275/articles/Simeon_Transformation_2016.jpg?v=1467293203 My Transformation and FAQ's https://simeonpanda.com/blogs/news/i-am-dedicated 2016-08-19T07:58:33+01:00 weekly https://cdn.shopify.com/s/files/1/1302/0275/articles/IMG_7814_pic.jpg?v=1471185472 I AM DEDICATED https://simeonpanda.com/blogs/news/muscle-insider-front-cover 2016-08-14T17:08:14+01:00 weekly https://cdn.shopify.com/s/files/1/1302/0275/articles/Muscle_Insider.jpg?v=1471189407 Muscle Insider Front Cover https://simeonpanda.com/blogs/news/patience-even-through-set-backs 2016-08-19T07:52:34+01:00 weekly https://cdn.shopify.com/s/files/1/1302/0275/articles/IMG_7968_70f20156-e3d7-4768-9c38-43a0f5019811.JPG?v=1471589262 Patience, even through set backs https://simeonpanda.com/blogs/news/keep-moving-forward 2016-08-21T11:38:12+01:00 weekly https://cdn.shopify.com/s/files/1/1302/0275/articles/Don_t_Quit_small_copy.jpg?v=1471775892 Keep Moving Forward https://simeonpanda.com/blogs/news/the-secret-that-personal-trainers-wont-teach-you 2016-09-06T14:37:02+01:00 weekly https://cdn.shopify.com/s/files/1/1302/0275/articles/File_06-09-2016_12_10_45.jpeg?v=1473169022 The Secret Personal Trainers Won't Teach You https://simeonpanda.com/blogs/news/how-to-build-big-arms 2016-12-10T02:12:35+00:00 weekly https://cdn.shopify.com/s/files/1/1302/0275/articles/How_To_Build_Big_Arms.jpg?v=1481334996 How to Build Big Arms https://simeonpanda.com/blogs/news/interview-with-askmen-com 2017-02-06T21:50:42+00:00 weekly https://cdn.shopify.com/s/files/1/1302/0275/articles/IMG_1503.JPG?v=1486417842 Build a Stronger Back - Interview with ASKMEN.COM https://simeonpanda.com/blogs/news/are-you-not-inspired 2017-04-11T15:00:05+01:00 weekly https://cdn.shopify.com/s/files/1/1302/0275/articles/Motivational.jpg?v=1489237780 Are you not inspired? https://simeonpanda.com/blogs/news/worlds-fittest-couple-mail-online 2017-04-13T15:43:35+01:00 weekly https://cdn.shopify.com/s/files/1/1302/0275/articles/IMG_3328_copy.jpg?v=1492094615 World's fittest couple! - Mail Online https://simeonpanda.com/blogs/news/im-on-the-forbes-list 2017-04-12T23:15:06+01:00 weekly https://cdn.shopify.com/s/files/1/1302/0275/articles/Forbes_Simeon.jpg?v=1492029486 I'm on the Forbes list! https://simeonpanda.com/blogs/news/diet-and-fitness-secrets-revealed-in-the-daily-star 2017-04-13T15:41:04+01:00 weekly https://cdn.shopify.com/s/files/1/1302/0275/articles/Sim_Chan_Daily_Star.jpg?v=1492094401 Diet and fitness secrets revealed in the Daily Star https://simeonpanda.com/blogs/news/interview-with-the-hindu-times 2017-06-10T18:47:42+01:00 weekly https://cdn.shopify.com/s/files/1/1302/0275/articles/The_Hindu.jpg?v=1497116792 Interview with The Hindu Times https://simeonpanda.com/blogs/news/why-ive-trained-for-17-consecutive-years 2017-07-31T11:42:55+01:00 weekly https://cdn.shopify.com/s/files/1/1302/0275/articles/FullSizeRender_57.jpg?v=1501494796 Why I've trained for 17 consecutive years https://simeonpanda.com/blogs/news/muscle-fitness-cover-october-2017 2017-09-25T01:11:45+01:00 weekly https://cdn.shopify.com/s/files/1/1302/0275/articles/IMG_0711.JPG?v=1506297986 Muscle & Fitness Cover October 2017 https://simeonpanda.com/blogs/news/my-first-track-day 2018-03-31T20:54:00+01:00 weekly https://cdn.shopify.com/s/files/1/1302/0275/articles/Facetune_30-03-2018-21-02-38.jpg?v=1522469213 My First Track Day https://simeonpanda.com/blogs/news/plus-size-mannequins-in-the-fitness-industry 2019-06-17T00:06:12+01:00 weekly https://cdn.shopify.com/s/files/1/1302/0275/articles/C049E9CC-4DC9-41D4-9EA7-9E84740BFFCB-882-000000A3121322D3.JPG?v=1560726138 Plus Size Mannequins in the Fitness Industry https://simeonpanda.com/blogs/news/8-plank-variations-you-have-to-try 2020-04-14T00:34:13+01:00 weekly https://cdn.shopify.com/s/files/1/1302/0275/articles/Low_Side_Plank.jpg?v=1586817987 8 PLANK VARIATIONS YOU HAVE TO TRY